Orijinal Yaz\u0131: Bilinmiyor<\/p>\n\n\n\n
Kaynak: https:\/\/groups.google.com\/g\/bilkent-dost-duyuru\/c\/pbRuYTzryN8<\/p>\n\n\n\n
Merhabalar,
Yar\u0131nki trekking’imiz i\u00e7in size son dakika hat\u0131rlatmalar\u0131 yapal\u0131m
dedik ! \u25b2\u25b2\u25b2L\u00fctfen okuyun\u25b2\u25b2\u25b2<\/p>\n\n\n\n
\u25b2Tek s\u0131ra olup, s\u0131ran\u0131n ba\u015f\u0131ndaki (rotay\u0131 belirleyen) ki\u015fiyi takip
edece\u011fiz. Zaman zaman i\u00e7imizden yorulan ya da yava\u015flayan insanlar\u0131
liderin hemen sonras\u0131na yerle\u015ftirece\u011fiz ki, y\u00fcr\u00fcy\u00fc\u015f\u00fcn temposu o ki\u015fiye
g\u00f6re ayarlanabilsin.<\/p>\n\n\n\n
\u25b2Y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda haberle\u015fme, seslenerek de\u011fil, ekip i\u00e7inde size en
yak\u0131n y\u00fcr\u00fcmekte olan “tecr\u00fcbeli ki\u015fi” ye haber verilerek yap\u0131l\u0131r.
Tecr\u00fcbeli arkada\u015flar\u0131n elinde bulunacak ollan telsizler yard\u0131m\u0131yla
olas\u0131 s\u0131k\u0131nt\u0131lar ekip liderine iletilecektir.<\/p>\n\n\n\n
\u25b2Omuzdan asmal\u0131, postac\u0131 tipli \u00e7antalar, yar\u0131nki y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda
dengenizi bozabilecek, size zorluk \u00e7\u0131karabilecek niteliktedir. S\u0131rta
as\u0131labilecek bir \u00e7anta, yar\u0131nki y\u00fcr\u00fcy\u00fc\u015f\u00fcn\u00fcz i\u00e7in tercihiniz olmal\u0131d\u0131r.<\/p>\n\n\n\n
\u25b2Y\u00fcr\u00fcy\u00fc\u015f i\u00e7in se\u00e7e\u00e7e\u011finiz k\u0131yafetler y\u00fcnl\u00fc ya da y\u00fcn-sentetik kar\u0131\u015f\u0131m\u0131
olmal\u0131d\u0131r. (pamuklular \u00e7abuk \u0131slan\u0131r ve ge\u00e7 kurur, y\u00fcnde bu sorun yok)
Ek olarak, derste de s\u00f6ylendi\u011fi gibi, iki tane kal\u0131n k\u0131yafet yerine \u00fc\u00e7
d\u00f6rt tane ince k\u0131yafet bulundurmak, daha faydal\u0131 olacakt\u0131r. (ki
terledi\u011fimizde \u00fcst\u00fcm\u00fcz\u00fc \u00e7\u0131karal\u0131m, dinlendi\u011fimiz zaman bir \u015feyler
giyebilelim..)
L\u00dcTFEN kot pantolon giymeyin. \u00c7\u00fcnk\u00fc kot pantolon v\u00fccudu KES\u0130NL\u0130KLE
so\u011fuk tutar. Polar kuma\u015fl\u0131 k\u0131yafetler s\u0131cak tutar, giymeyi
\u00f6neriyoruz.<\/p>\n\n\n\n
\u25b2AYAKKABI en \u00f6nemli konudur. Boyunlu, m\u00fcmk\u00fcn oldu\u011fu kadar sert tabanl\u0131
ayakkab\u0131 giymek, hepinizin yarar\u0131na olur. (bkz. BOT) Ayakkab\u0131n\u0131n
boynu, olas\u0131 bilek burkulmalar\u0131na kar\u015f\u0131 sizi koruyacakt\u0131r. SAKIN
boyunlu diye converse ayakkab\u0131 giymeyin Bu konuda \u00e7ok s\u0131k\u0131nt\u0131lar
\u00e7ektik.. (True Story.)<\/p>\n\n\n\n
\u25b2Yar\u0131n i\u00e7in hava s\u0131cakl\u0131\u011f\u0131 en y\u00fcksek 22 en d\u00fc\u015f\u00fck 6 derece g\u00f6r\u00fcl\u00fcyor.
Ek olarak \u015fans\u0131m\u0131za sa\u011fnak ya\u011f\u0131\u015f var Ya\u011fmurluk almak, se\u00e7ime ba\u011fl\u0131
olarak eldiven vs..getirmek gibi \u00f6nlemler alabilirsiniz.<\/p>\n\n\n\n
\u25b2Y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda 2 dakikal\u0131k ufac\u0131k nefes molalar\u0131 verebiliriz. Bu
molalar\u0131n amac\u0131 yemek, tuvalet ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak de\u011fildir. \u00c7ok
yorgun hissetti\u011finizde veya nefesinizin yetmedi\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde
h\u0131zl\u0131 ve g\u00fc\u00e7l\u00fc bir \u015fekilde nefes al\u0131p vererek (bkz.hiperventilasyon)
rahatlayabilirsiniz. (Ha, \u00e7ok b\u00fcy\u00fck bir s\u0131k\u0131nt\u0131 olduysa, size en yak\u0131n
tecr\u00fcbeli insana durumunuzu bildirin.)<\/p>\n\n\n\n
\u25b2A\u011fa\u00e7lar\u0131n i\u00e7inden y\u00fcr\u00fcme durumunda bir dal\u0131 ittirip ge\u00e7tiysek, dal
arkam\u0131zdaki ki\u015finin surat\u0131na \u00e7arpmamas\u0131 i\u00e7in DAAL diye ba\u011f\u0131r\u0131rsak,
fena olmaz.<\/p>\n\n\n\n
\u25b2Y\u00fcr\u00fcy\u00fc\u015fte enerji sa\u011flamas\u0131 i\u00e7in molalar s\u0131ras\u0131nda \u00e7e\u015fitli yiyecekler
yenebilir. Bu yiyeceklerin karbonhidrat ve glikoz bak\u0131m\u0131ndan zengin
olmas\u0131 tavsiyemizdir. (ki kana \u00e7abuk kar\u0131\u015fs\u0131nlar, enerji versinler)
\u00c7ikolata f\u0131nd\u0131k f\u0131st\u0131k ezmeli sandvi\u00e7 vb<\/p>\n\n\n\n
\u25b2Y\u00fcr\u00fcy\u00fc\u015f i\u00e7in yan\u0131m\u0131za ald\u0131\u011f\u0131m\u0131z sular “sek” olursa, terle v\u00fccuttan
at\u0131lma h\u0131zlar\u0131 y\u00fckselir.. Bu y\u00fczden i\u00e7ine Tang kar\u0131\u015ft\u0131rabilirsiniz
az\u0131c\u0131k. (ya da limon s\u0131kabilirsiniz)
not. kuru kay\u0131s\u0131 \u00fcz\u00fcm yabanmersini, limonlu \u015fekerli i\u00e7ecekler i\u015f
g\u00f6r\u00fcr.<\/p>\n\n\n\n
\u25b2DO\u011eADA ALKOL ALMAK YANLI\u015eTIR alkol, kan dola\u015f\u0131m\u0131n\u0131 ilk ba\u015fta art\u0131r\u0131p,
s\u0131cakl\u0131k verirken damarlar\u0131n geni\u015flemesine neden olarak \u0131s\u0131 kayb\u0131n\u0131
art\u0131r\u0131r. \u00dc\u015f\u00fcmeye neden olur. Su kayb\u0131na da neden olur..Dikkati
azalt\u0131r.<\/p>\n\n\n\n
\u25b2Y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda do\u011faya kar\u0131\u015fmas\u0131 m\u00fcmk\u00fcn olamayan \u015feyleri –
kesinlikle- etrafa atm\u0131yoruz. Yan\u0131n\u0131zda yedek olarak minik bir \u00e7\u00f6p
po\u015feti getirirseniz fena olmaz.<\/p>\n\n\n\n
Bunlar \u015fimdilik akl\u0131ma gelen \u015feyler.<\/p>\n\n\n\n
Otob\u00fcs 7.30da tunustan kalkicak 7.45de bahceli dura\u011f\u0131ndan ge\u00e7ecek 8 de
de yurtlar duragindan kalk\u0131lacak. Kalk\u0131\u015f saatelrinden en az 15 dakika
\u00f6nce durakta olun ki, yoklama i\u015fleri halledilebilsin.<\/p>\n\n\n\n
G\u00f6r\u00fc\u015fmek \u00fczere!<\/p>\n","protected":false},"excerpt":{"rendered":"
Orijinal Yaz\u0131: Bilinmiyor Kaynak: https:\/\/groups.google.com\/g\/bilkent-dost-duyuru\/c\/pbRuYTzryN8 Merhabalar,Yar\u0131nki trekking’imiz i\u00e7in size son dakika hat\u0131rlatmalar\u0131 yapal\u0131mdedik ! \u25b2\u25b2\u25b2L\u00fctfen okuyun\u25b2\u25b2\u25b2 \u25b2Tek s\u0131ra olup, s\u0131ran\u0131n ba\u015f\u0131ndaki (rotay\u0131 belirleyen) ki\u015fiyi takipedece\u011fiz. Zaman zaman i\u00e7imizden yorulan ya da yava\u015flayan insanlar\u0131liderin hemen sonras\u0131na yerle\u015ftirece\u011fiz ki, y\u00fcr\u00fcy\u00fc\u015f\u00fcn temposu o ki\u015fiyeg\u00f6re ayarlanabilsin. \u25b2Y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda haberle\u015fme, seslenerek de\u011fil, ekip i\u00e7inde size enyak\u0131n y\u00fcr\u00fcmekte olan “tecr\u00fcbeli ki\u015fi” […]<\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,9,10],"tags":[],"class_list":["post-1150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2011-2012","category-duyurular","category-duyurular-hiking"],"_links":{"self":[{"href":"https:\/\/dost.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/1150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dost.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dost.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dost.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dost.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1150"}],"version-history":[{"count":1,"href":"https:\/\/dost.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/1150\/revisions"}],"predecessor-version":[{"id":1151,"href":"https:\/\/dost.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/1150\/revisions\/1151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dost.bilkent.edu.tr\/index.php?rest_route=\/wp\/v2\/media\/11"}],"wp:attachment":[{"href":"https:\/\/dost.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dost.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dost.bilkent.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}